Calories in Almonds
Calories in Almonds and Other Almond Nutrition Facts
Calories in almonds might not fall under the ‘empty calorie’ category but almond has been regarded as the ‘king of nuts.’ This is perhaps because of the high nutrition value that almonds carry with them. A single almond weighs approximately 1.2 g and contains 7 calories. Here is a short description of the nutrition value of a single almond:
Calories per almond can range between 6 and 7, of which the calories from fat fall between 4.1 and 4.8. Calories from protein and carbohydrate are 0.7 and 0.9 respectively. If you like to eat nuts, you would want to make sure that you do not eat too much at once. Calories in 10 almonds would fall somewhere between 60 and 70, which is considered healthy but you should make sure that you do not exceed this figure.
Calories in Almonds
Almonds Nutritional Information
Total carb and the total protein content in a single almond is the same, which is 0.2 g. The only kind of vitamin that almonds contain is Vitamin E, also known as Alpha Tocopherol. Vitamin E content in a single almond is 0.3 mg. The two other kinds of vitamins that are present in negligible quantity in almonds are Choline and Foliate (o.5 mg and o.5 mcg respectively).
Total Calories in Almonds from Fats
The total fat content in a single almond is 0.5 g. Here is a list of constituents that contribute to the total fat content:
Saturated Fat: 0.0g
Monosaturated Fat: 0.3 g
Total Omega-3 fatty acids: 0.1 mg
Total trans-polyenoic fatty acid: 0.0 g
Total trans-monoenoic fatty acid: 0.0 g
Polyunsaturated Fat: 0.1 g
Total Omega-6 Fatty Acids: 121 mg
Calories in almonds are largely fats but there are other minerals in almonds that make them the one of the healthiest eatables around. When it comes to almond nutrition facts, mineral content dominates the list. Almonds are rich in calcium (2.6 mg), magnesium (2.7 mg), phosphorus (4.8 mg) and potassium (7.1 mg).
Almonds have a number of health benefits as well. Almonds have been found to reduce the risk of cardiac arrests by 50 % when consumed 5 times a week. Similarly, contrary to popular belief, almonds do not aid weight gain but instead help in keeping the cholesterol levels down. The almonds nutrition facts clearly suggest that an almond is a small little packet of energy that would keep you healthy for a long duration of time. You should also note that calories in other nuts are higher than calories in almonds.
